So had hypnotherapy today...was interesting. First 30 mins just spoke about everything going on at the moment in my life and then I was told to relax. She made me imagine different feelings such as anger, fear and
Showing posts with label Relax. Show all posts
Showing posts with label Relax. Show all posts
Saturday, 5 May 2012
Sunday, 29 April 2012
Things to do which help
These are techniques I have picked up over the years to help me fight this anxiety or make me feel better when feeling really bad.
When having a bad anxiety attack/panic attack you need to distract yourself. I try everything from using my laptop to playing games. If you feel a little better then start to do some breathing techniques such as breath in 8 seconds through your nose and out 16 seconds through your mouth. This will decrease your heart rate. The thoughts you need to be saying are: I can only be in a hightened state of panic for a short amount of time so it will go away, it can not harm me and I will not die or go crazy ( big one for me as I always think I will flip out).
One of the things you need to set your mind to,
When having a bad anxiety attack/panic attack you need to distract yourself. I try everything from using my laptop to playing games. If you feel a little better then start to do some breathing techniques such as breath in 8 seconds through your nose and out 16 seconds through your mouth. This will decrease your heart rate. The thoughts you need to be saying are: I can only be in a hightened state of panic for a short amount of time so it will go away, it can not harm me and I will not die or go crazy ( big one for me as I always think I will flip out).
One of the things you need to set your mind to,
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