Face it.. accept it.

You need to really want to, deep down, get better. That is the first thing that you need to do to get over this anxiety. Anxiety is not what makes you, you are a person who can live without it and will live without it if you believe enough. I know it is hard. I have been saying for years, I don't want to be this way...who would?! But
for some reason, I think deep down I was scared maybe to face it.. I think I am facing it now. I accept it comes and listen to the thoughts and realise what they are. I was able to go to univeristy today and have quite a anxious free day which feel great compared to how I was a week ago. So I am doing something right...